Recipe
Serves: 4
Ingredients
- 2 Tablespoons extra-virgin olive oil
 - 1 bunch scallions, diced
 - mushrooms (optional)
 - 1 5-oz package baby spinach
 - Kosher salt
 - Freshly ground pepper
 - 8 large eggs
 - 3/4 cup water
 - 4 Tablespoons breadcrumbs
 - 1/2 cup crumbled feta cheese
 
Instructions
- Preheat the oven to 450 degrees F.
 - Meanwhile, heat 2 tablespoons olive oil in a medium nonstick ovenproof skillet over medium-high heat.
 - Add the scallions, mushrooms and spinach and cook, stirring, until wilted, about 4 minutes.
 - Stir in 1/2 teaspoon salt, and pepper to taste; remove from the heat.
 - Whisk the eggs, 2 tablespoons breadcrumbs, 3/4 cup water and 1/2 teaspoon salt in a large bowl.
 - Add the egg mixture and feta to the skillet and stir to combine.
 - Sprinkle with the remaining 2 tablespoons breadcrumbs.
 - Transfer the skillet to the oven and bake until the frittata is set and the top is golden, about 15 minutes.
 - Slide the frittata onto a serving plate and cut into wedges.
 
Nutritional Facts  | 
|
Calories  | 
  285 cal  | 
Fat  | 
  24.1 g  | 
Saturated Fat  | 
  7 g  | 
Cholestorol  | 
  439.7 mg  | 
Sodium  | 
  411.8 mg  | 
Carbohydrates  | 
  7.5 g  | 
Sugars  | 
  2.5 g  | 
Fiber  | 
  0.8 g  | 
Protein  | 
  16.7 g  |