Southwest Beef and Bean Burger Wraps

• Serves: 4

• Prep Time: 25 minutes

• Source: Old Recipes Site

Kids and adults alike will love these quick, zippy burgers. The beans make the burgers a little fragile, so be careful when taking them off the broiler pan. Make it a meal: Serve a green salad and frozen mango slices for dessert.

From: http://www.eatingwell.com/recipes/southwestern_beef_bean_burger_wraps.html

Ingredients

• 12 oz Beef, Ground
• 1 c Beans, Refried
• 1/2 c Cilantro
• 1 tbsp Pepper, Jalepeno
• 1 Avacado
• 1/2 c Salsa, Medium
• 1/8 tsp Garlic, Powder
• 4 Tortillas, Flour
• 2 c Lettuce, Romaine
• 1/2 c Cheese, Pepper Jack
• 1 Lime

Instructions

1. Position oven rack in upper third of oven; preheat broiler. Coat a broiler pan with cooking spray.
2. Gently combine ground beef, beans, cilantro and jalapenos in a medium bowl (do not overmix). Shape into four 5-by-2-inch oblong patties and place on the prepared pan.
3. Broil the patties until an instant-read thermometer inserted into the center reads 165°F, 12 to 14 minutes.
4. Meanwhile, mash together avocado, salsa and garlic powder in a small bowl.
5. Place tortillas on a clean work surface. Spread each with the guacamole, then sprinkle with lettuce and cheese. Top each with a burger and roll into a wrap. Serve immediately, with lime wedges.
6. To warm tortillas: Wrap in foil; bake at 300°F until steaming, about 5 minutes. Or wrap in barely damp paper towels and microwave on High for 30 to 45 seconds.

CategoryRecipesDinner