Egg White Bites

Ingredients

Preheat oven to 350F
Cook sausage in a skillet. While cooking, chop peppers and onion.
When sausage is cooked, let sit on paper towels to absorb grease
Cook peppers and onion in the skillet, season with salt and pepper
Put pepper mix on paper towels to absorb liquid. Try to remove as much liquid as you can.
Grease a muffin pan with cooking spray
Add 2 Tablespoons pepper mixture and 1 Tablespoon ground sausage to each cup
Add egg whites to muffin cups until there is about 1/4-inch to the top
Sprinkle a little bit of cheese on the top
Bake at 350F for 25 minutes. Insert a toothpick to ensure the eggs are fully cooked.