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CategoryRecipes CategoryRecipesDinner

Coriander and Cumin Rubbed Pork Chops

Ingredients

  • 1/2t salt
  • 1T ground cumin
  • 1T ground coriander
  • 3 cloves garlic, minced
  • 2T olive oil
  • 2 boneless pork chops
  • black pepper, to taste

Instructions

  1. Mix together salt, cumin, coriander, garlic and one tablespoon of olive oil to form a paste.
  2. Season the pork chops with pepper and rub with the paste
  3. Heat remaining oil in skillet over medium heat and cook chops about 5 minutes each side

Nutritional Facts

Calories

278 cal

Fat

22 g

Saturated Fat

4.5 g

Cholestorol

38 mg

Sodium

615 mg

Carbohydrates

4.8 g

Sugars

0 g

Fiber

2.1 g

Protein

15.5 g

CategoryRecipesDinner

Recipes/CorianderCuminPorkChops (last edited 2014-11-30 20:29:41 by KatelinMcKnight)