Coriander and Cumin Rubbed Pork Chops
Serves: 2
Source: AllRecipes
Ingredients
- 1/2t salt
- 1T ground cumin
- 1T ground coriander
- 3 cloves garlic, minced
- 2T olive oil
- 2 boneless pork chops
- black pepper, to taste
Instructions
- Mix together salt, cumin, coriander, garlic and one tablespoon of olive oil to form a paste.
- Season the pork chops with pepper and rub with the paste
- Heat remaining oil in skillet over medium heat and cook chops about 5 minutes each side
Nutritional Facts |
|
Calories |
278 cal |
Fat |
22 g |
Saturated Fat |
4.5 g |
Cholestorol |
38 mg |
Sodium |
615 mg |
Carbohydrates |
4.8 g |
Sugars |
0 g |
Fiber |
2.1 g |
Protein |
15.5 g |