Cheesy Tomato Chicken with Orzo and Kale
Serves: 2
Source: Blue Apron
Contributor: Kate
Ingredients
- 2 chicken breasts
- 2T tomato paste
- 1T capers
- 4oz orzo
- 1 bunch kale
- 2T creme fraiche
- 1/4t crushed red pepper
- 2t minced garlic
- 4oz fresh mozzarella
- 1t oregano
Instructions
- Preheat oven to 450F
- Chop capers and slice cheese
- Heat a pan with a drizzle of olive oil over medium high
- Add chopped capers, oregano, 1t garlic. Cook until slightly softened ~1 min.
- Add tomato paste, 1/2c water, and red pepper flakes. Cook until combined and thickened (2-3 min)
- Put salt and pepper on chicken. Place chicken into a baking dish. Top the chicken with the sauce and sliced cheese
- Bake 20 minutes
- Boil water in a medium pot. Add orzo an dboil 9 minutes. Drain orzo.
- Meanwhile, heat a drizzle of olive oil in a pan over medium-high heat and chop the kale
- Add 1t garlic and kale to the pan and saute. When kale is slightly wilted add 1/4c water and cook until the water has cooked off.
- Add kale to the drained orzo and add creme fraiche. Combine and divide among 2 plates.
- Top the orzo with chicken and sauce.
Nutritional Facts |
|
Calories |
801 cal |
Fat |
36 g |
Saturated Fat |
15 g |
Cholesterol |
mg |
Sodium |
1370 mg |
Carbohydrates |
59 g |
Sugars |
1 g |
Fiber |
6 g |
Protein |
60 g |