Cheesy Tomato Chicken with Orzo and Kale

Ingredients

Instructions

  1. Preheat oven to 450F
  2. Chop capers and slice cheese
  3. Heat a pan with a drizzle of olive oil over medium high
  4. Add chopped capers, oregano, 1t garlic. Cook until slightly softened ~1 min.
  5. Add tomato paste, 1/2c water, and red pepper flakes. Cook until combined and thickened (2-3 min)
  6. Put salt and pepper on chicken. Place chicken into a baking dish. Top the chicken with the sauce and sliced cheese
  7. Bake 20 minutes
  8. Boil water in a medium pot. Add orzo an dboil 9 minutes. Drain orzo.
  9. Meanwhile, heat a drizzle of olive oil in a pan over medium-high heat and chop the kale
  10. Add 1t garlic and kale to the pan and saute. When kale is slightly wilted add 1/4c water and cook until the water has cooked off.
  11. Add kale to the drained orzo and add creme fraiche. Combine and divide among 2 plates.
  12. Top the orzo with chicken and sauce.

Nutritional Facts

Calories

801 cal

Fat

36 g

Saturated Fat

15 g

Cholesterol

mg

Sodium

1370 mg

Carbohydrates

59 g

Sugars

1 g

Fiber

6 g

Protein

60 g


CategoryRecipesDinner

Recipes/CheesyTomatoChicken (last edited 2021-01-28 04:20:57 by KatelinMcKnight)