Tuna (or Chicken) Noodle Casserole With Cauliflower
Serves: 6
Ingredients
- 4T butter plus more for buttering the dish
 - 8 ounces noodles
 - 4 cups cauliflower florets
 - 1 medium yellow onion, finely chopped (~1 1/4 cup)
 - 2 stalks celery, cut at an angle into 1/8" slices (~1 cup)
 - 5T all-purpose flour
 - 2 cups milk
 - 2 cans (5oz each) solid tuna in water, drained and flaked
 - 1T Frank's Red Hot Sauce
 
Instructions
- Preheat oven to 375.
 - Butter a 2 1/2 quart casserole dish.
 - Cook pasta in a large pot of salted water for 4 minutes.
 - Add cauliflower; cook until tender, 4 to 5 minutes.
 - Reserve 1/2 cup water; drain pasta mixture.
 - In same pot, melt butter over medium heat. Add onion and celery, season with salt, an cook until onion is softened. About 8 minutes.
 - Add flour; cook, stirring 2 minutes.
 - Slowly stir in milk until mixture is thickened, about 3 minutes.
 - Remove from heat; stir in pasta mixture, tuna, and hot sauce.
 - Season with salt and pepper. If mixture is too thick, add reserved pasta water.
 - Transfer to prepared dish.
 - Cover with parchment-lined foil.
 - Bake 15 minutes.
 - Uncover, increase heat to 425. Bake until lightly browned 10-12 minutes.
 
Nutritional Facts  | 
|
Calories  | 
  361 cal  | 
Fat  | 
  13.8 g  | 
Saturated Fat  | 
  6.8 g  | 
Cholestorol  | 
  76.2 mg  | 
Sodium  | 
  687.4 mg  | 
Carbohydrates  | 
  44.9 g  | 
Sugars  | 
  8.7 g  | 
Fiber  | 
  4.1 g  | 
Protein  | 
  15.8 g  | 
