Tuna (or Chicken) Noodle Casserole With Cauliflower

Ingredients

Instructions

  1. Preheat oven to 375.
  2. Butter a 2 1/2 quart casserole dish.
  3. Cook pasta in a large pot of salted water for 4 minutes.
  4. Add cauliflower; cook until tender, 4 to 5 minutes.
  5. Reserve 1/2 cup water; drain pasta mixture.
  6. In same pot, melt butter over medium heat. Add onion and celery, season with salt, an cook until onion is softened. About 8 minutes.
  7. Add flour; cook, stirring 2 minutes.
  8. Slowly stir in milk until mixture is thickened, about 3 minutes.
  9. Remove from heat; stir in pasta mixture, tuna, and hot sauce.
  10. Season with salt and pepper. If mixture is too thick, add reserved pasta water.
  11. Transfer to prepared dish.
  12. Cover with parchment-lined foil.
  13. Bake 15 minutes.
  14. Uncover, increase heat to 425. Bake until lightly browned 10-12 minutes.

Nutritional Facts

Calories

361 cal

Fat

13.8 g

Saturated Fat

6.8 g

Cholestorol

76.2 mg

Sodium

687.4 mg

Carbohydrates

44.9 g

Sugars

8.7 g

Fiber

4.1 g

Protein

15.8 g


CategoryRecipesDinner

Recipes/TunaNoodleCasseroleWithCauliflower (last edited 2014-11-23 16:08:17 by KatelinMcKnight)