Tuna (or Chicken) Noodle Casserole With Cauliflower
Serves: 6
Ingredients
- 4T butter plus more for buttering the dish
- 8 ounces noodles
- 4 cups cauliflower florets
- 1 medium yellow onion, finely chopped (~1 1/4 cup)
- 2 stalks celery, cut at an angle into 1/8" slices (~1 cup)
- 5T all-purpose flour
- 2 cups milk
- 2 cans (5oz each) solid tuna in water, drained and flaked
- 1T Frank's Red Hot Sauce
Instructions
- Preheat oven to 375.
- Butter a 2 1/2 quart casserole dish.
- Cook pasta in a large pot of salted water for 4 minutes.
- Add cauliflower; cook until tender, 4 to 5 minutes.
- Reserve 1/2 cup water; drain pasta mixture.
- In same pot, melt butter over medium heat. Add onion and celery, season with salt, an cook until onion is softened. About 8 minutes.
- Add flour; cook, stirring 2 minutes.
- Slowly stir in milk until mixture is thickened, about 3 minutes.
- Remove from heat; stir in pasta mixture, tuna, and hot sauce.
- Season with salt and pepper. If mixture is too thick, add reserved pasta water.
- Transfer to prepared dish.
- Cover with parchment-lined foil.
- Bake 15 minutes.
- Uncover, increase heat to 425. Bake until lightly browned 10-12 minutes.
Nutritional Facts |
|
Calories |
361 cal |
Fat |
13.8 g |
Saturated Fat |
6.8 g |
Cholestorol |
76.2 mg |
Sodium |
687.4 mg |
Carbohydrates |
44.9 g |
Sugars |
8.7 g |
Fiber |
4.1 g |
Protein |
15.8 g |