= Swordfish Italiano = * '''Source:''' Old Recipes Site == Ingredients == * 4 (6 oz.) swordfish steaks * 2 tbsp. butter * 2 tomatoes, chopped * 1/2 c. green onions, chopped * 2 tbsp. lemon juice * 1 clove garlic, minced * 1/2 tsp. oregano * 1/4 tsp. basil * 1/4 tsp. salt * Pepper to taste == Instructions == 1. Melt butter in skillet and brown steaks on each side about 2 minutes. Transfer steaks to baking dish reserving butter in skillet. 1. Add onions and garlic in skillet and saute. 1. Add remaining ingredients and simmer for 3 minutes. Pour mixture over steaks. 1. Bake at 400 degrees for 15 minutes. ||<#cccccc colspan=2>'''Nutritional Facts'''|| || '''Calories''' || 0 cal || || '''Fat''' || 0 g || || '''Saturated Fat''' || 0 g || || '''Cholestorol''' || 0 mg || || '''Sodium''' || 0 mg || || '''Carbohydrates''' || 0 g || || '''Sugars''' || 0 g || || '''Fiber''' || 0 g || || '''Protein''' || 0 g || ---- CategoryRecipesDinner