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⇤ ← Revision 1 as of 2014-11-28 03:29:52
Size: 1129
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Size: 1155
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| = SWORDFISH ITALIANO = | = Swordfish Italiano = |
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| 4 (6 oz.) swordfish steaks 2 tbsp. butter 2 tomatoes, chopped 1/2 c. green onions, chopped 2 tbsp. lemon juice 1 clove garlic, minced 1/2 tsp. oregano 1/4 tsp. basil 1/4 tsp. salt Pepper to taste |
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| * 4 (6 oz.) swordfish steaks * 2 tbsp. butter * 2 tomatoes, chopped * 1/2 c. green onions, chopped * 2 tbsp. lemon juice * 1 clove garlic, minced * 1/2 tsp. oregano * 1/4 tsp. basil * 1/4 tsp. salt * Pepper to taste |
Swordfish Italiano
Source: Old Recipes Site
Ingredients
- 4 (6 oz.) swordfish steaks
- 2 tbsp. butter
- 2 tomatoes, chopped
- 1/2 c. green onions, chopped
- 2 tbsp. lemon juice
- 1 clove garlic, minced
- 1/2 tsp. oregano
- 1/4 tsp. basil
- 1/4 tsp. salt
- Pepper to taste
Instructions
- Melt butter in skillet and brown steaks on each side about 2 minutes. Transfer steaks to baking dish reserving butter in skillet.
- Add onions and garlic in skillet and saute.
- Add remaining ingredients and simmer for 3 minutes. Pour mixture over steaks.
- Bake at 400 degrees for 15 minutes.
Nutritional Facts |
|
Calories |
0 cal |
Fat |
0 g |
Saturated Fat |
0 g |
Cholestorol |
0 mg |
Sodium |
0 mg |
Carbohydrates |
0 g |
Sugars |
0 g |
Fiber |
0 g |
Protein |
0 g |