Sunflower Cranberry Oatmeal
Mix 1/2 cup of old-fashioned oats, a tablespoon of sunflower seeds, and a tablespoon of dried cranberries into 1 cup of fat-free milk. Cover and refrigerate overnight.
Makes 1 serving. Per serving: 332 cal, 7.5 g fat (1.5 g sat), 48 g carbs, 138 mg sodium, 5 g fiber, 18 g protein