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CategoryRecipes CategoryRecipesDessert

Sunflower Cranberry Oatmeal

Mix 1/2 cup of old-fashioned oats, a tablespoon of sunflower seeds, and a tablespoon of dried cranberries into 1 cup of fat-free milk. Cover and refrigerate overnight.

Makes 1 serving. Per serving: 332 cal, 7.5 g fat (1.5 g sat), 48 g carbs, 138 mg sodium, 5 g fiber, 18 g protein

CategoryRecipesDessert

Recipes/SunflowerCranberryOatmeal (last edited 2014-11-30 23:05:57 by KatelinMcKnight)