Differences between revisions 1 and 3 (spanning 2 versions)
⇤ ← Revision 1 as of 2014-08-03 03:00:22 →
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Editor: KatelinMcKnight
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← Revision 3 as of 2015-10-04 17:38:23 → ⇥
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Editor: KatelinMcKnight
Comment:
Deletions are marked like this. Additions are marked like this.
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 * 2 cups arugula
 * 8 whole-grain bread slices
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 1. Cook bacon in a medium saucepan over medium-high heat 3 minutes or until crisp. Remove bacon from pan; crumble. Place bacon in a large bowl. Stir in onions and next 5 ingredients (through salt). Gently stir in eggs.
 2. Arrange 1/2 cup arugula on each of 4 bread slices. Top each serving with 1/3 cup egg mixture and 1 bread slice.		  1. Cook bacon until crisp.
 2. Remove bacon from pan; crumble. Place bacon in a large bowl.
 3. Stir in onions and next 5 ingredients (through salt).
 4. Stir in egg yolks.
 5. Gently stir in egg whites.
Line 23: Line 24:
|| '''Calories''' || 326 cal ||
|| '''Fat''' || 16.6 g ||
|| '''Saturated Fat''' || 3.9 g ||
|| '''Cholestorol''' || 286 mg ||
|| '''Sodium''' || 571 mg ||
|| '''Carbohydrates''' || 24.9 g ||
|| '''Sugars''' || ? g ||
|| '''Fiber''' || 4.3 g ||
|| '''Protein''' || 18.4 g ||		 || '''Calories'''         || 206 cal ||
|| '''Fat''' || 15 g ||
|| '''Saturated Fat''' || 3.7 g ||
|| '''Cholestorol''' || 326.8 mg ||
|| '''Sodium''' || 303.1 mg ||
|| '''Carbohydrates''' || 3.3 g ||
|| '''Sugars''' || 3.2 g ||
|| '''Fiber''' || 0.1 g ||
|| '''Protein''' || 13.5 g ||

Egg Salad Sandwiches with Bacon and Sriracha

Ingredients

  • 2 center-cut bacon slices
  • 1/3 cup thinly sliced green onions
  • 2 tablespoons canola mayonnaise
  • 1 tablespoon plain fat-free yogurt
  • 1 1/2 teaspoons Sriracha (hot chile sauce, such as Huy Fong)
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon kosher salt
  • 6 hard-cooked large eggs, chopped

Instructions

  1. Cook bacon until crisp.
  2. Remove bacon from pan; crumble. Place bacon in a large bowl.
  3. Stir in onions and next 5 ingredients (through salt).
  4. Stir in egg yolks.
  5. Gently stir in egg whites.

Nutritional Facts

Calories

206 cal

Fat

15 g

Saturated Fat

3.7 g

Cholestorol

326.8 mg

Sodium

303.1 mg

Carbohydrates

3.3 g

Sugars

3.2 g

Fiber

0.1 g

Protein

13.5 g

CategoryRecipesLunch

Recipes/SrirachaEggSalad (last edited 2015-10-04 17:38:23 by KatelinMcKnight)