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⇤ ← Revision 1 as of 2014-08-03 03:00:22
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Size: 1295
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| * 2 cups arugula * 8 whole-grain bread slices |
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| 2. Arrange 1/2 cup arugula on each of 4 bread slices. Top each serving with 1/3 cup egg mixture and 1 bread slice. | |
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| || '''Calories''' || 326 cal || || '''Fat''' || 16.6 g || || '''Saturated Fat''' || 3.9 g || || '''Cholestorol''' || 286 mg || || '''Sodium''' || 571 mg || || '''Carbohydrates''' || 24.9 g || || '''Sugars''' || ? g || || '''Fiber''' || 4.3 g || || '''Protein''' || 18.4 g || |
|| '''Calories''' || 206 cal || || '''Fat''' || 15 g || || '''Saturated Fat''' || 3.7 g || || '''Cholestorol''' || 326.8 mg || || '''Sodium''' || 303.1 mg || || '''Carbohydrates''' || 3.3 g || || '''Sugars''' || 3.2 g || || '''Fiber''' || 0.1 g || || '''Protein''' || 13.5 g || |
Egg Salad Sandwiches with Bacon and Sriracha
Serves: 4
Ingredients
- 2 center-cut bacon slices
- 1/3 cup thinly sliced green onions
- 2 tablespoons canola mayonnaise
- 1 tablespoon plain fat-free yogurt
- 1 1/2 teaspoons Sriracha (hot chile sauce, such as Huy Fong)
- 1/4 teaspoon freshly ground black pepper
- 1/8 teaspoon kosher salt
- 6 hard-cooked large eggs, chopped
Instructions
- Cook bacon in a medium saucepan over medium-high heat 3 minutes or until crisp. Remove bacon from pan; crumble. Place bacon in a large bowl. Stir in onions and next 5 ingredients (through salt). Gently stir in eggs.
Nutritional Facts |
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Calories |
206 cal |
Fat |
15 g |
Saturated Fat |
3.7 g |
Cholestorol |
326.8 mg |
Sodium |
303.1 mg |
Carbohydrates |
3.3 g |
Sugars |
3.2 g |
Fiber |
0.1 g |
Protein |
13.5 g |