Toasted Spices and Onion with Green Lentils (Dhania Jeera Aur Sabud Moong)

Ingredients

Instructions

  1. Place the lentils in a medium-size saucepan. Fill the pan halfway with water and rinse the lentils by rubbing them between your fingertips. The water may become cloudy. Drain this water. Repeat three or four times, until the water remains relatively clear; drain. Now add 4 cups water and bring to a boil, uncovered, over medium heat. Skim off and discard any foam that forms on the surface. Reduce the heat to medium-low, cover the pan, and simmer, stirring occasionally, until the lentils are mostly tender but still firm-looking, 30 minutes.
  2. While the lentils are simmering, heat the ghee in a medium-size skillet over medium-high heat. Add the onion and stir-fry until it is light brown around the edges, 3 to 5 minutes.
  3. Stir the tomato, cilantro, salt, spice blend, chiles, and turmeric into the onion. Cook until the tomato is softened but still slightly firm, 3 to 5 minutes. Remove the skillet from the heat and set it aside until the lentils are ready.
  4. When the lentils are tender, add the tomato sauce. If some of the sauce still adheres to the skillet, pour a scoop of the lentil mixture into the skillet and scrape the bottom to deglaze it, releasing the collected bits of onion, tomato, and spice; add this to the pan. Continue to simmer the dal, uncovered, stirring occasionally, until the sauce thickens, about 15 minutes. Then serve.

Tips

Nutritional Facts

Calories

0 cal

Fat

0 g

Saturated Fat

0 g

Cholesterol

0 mg

Sodium

0 mg

Carbohydrates

0 g

Sugars

0 g

Fiber

0 g

Protein

0 g


CategoryRecipesUntested CategoryRecipesDinner

Recipes/SpicesAndGreenLentils (last edited 2020-06-27 20:36:24 by MikeCrute)