= Southwest Beef and Bean Burger Wraps =

 * '''Serves:''' 4
 * '''Prep Time:''' 25 minutes
 * '''Source:''' Old Recipes Site

Kids and adults alike will love these quick, zippy burgers. The beans make the burgers a little fragile, so be careful when taking them off the broiler pan. Make it a meal: Serve a green salad and frozen mango slices for dessert.

From: http://www.eatingwell.com/recipes/southwestern_beef_bean_burger_wraps.html

== Ingredients ==
 * 12 oz Beef, Ground
 * 1 c Beans, Refried
 * 1/2 c Cilantro
 * 1 tbsp Pepper, Jalepeno
 * 1  Avacado
 * 1/2 c Salsa, Medium
 * 1/8 tsp Garlic, Powder
 * 4  Tortillas, Flour
 * 2 c Lettuce, Romaine
 * 1/2 c Cheese, Pepper Jack
 * 1  Lime

== Instructions ==
 1. Position oven rack in upper third of oven; preheat broiler. Coat a broiler pan with cooking spray.
 1. Gently combine ground beef, beans, cilantro and jalapenos in a medium bowl (do not overmix). Shape into four 5-by-2-inch oblong patties and place on the prepared pan.
 1. Broil the patties until an instant-read thermometer inserted into the center reads 165°F, 12 to 14 minutes.
 1. Meanwhile, mash together avocado, salsa and garlic powder in a small bowl.
 1. Place tortillas on a clean work surface. Spread each with the guacamole, then sprinkle with lettuce and cheese. Top each with a burger and roll into a wrap. Serve immediately, with lime wedges.
 1. To warm tortillas: Wrap in foil; bake at 300°F until steaming, about 5 minutes. Or wrap in barely damp paper towels and microwave on High for 30 to 45 seconds.

||<#cccccc colspan=2>'''Nutritional Facts'''||
|| '''Calories'''           || 0 cal        ||
|| '''Fat'''                || 0 g          ||
|| '''Saturated Fat'''      || 0 g          ||
|| '''Cholestorol'''        || 0 mg         ||
|| '''Sodium'''             || 0 mg         ||
|| '''Carbohydrates'''      || 0 g          ||
|| '''Sugars'''             || 0 g          ||
|| '''Fiber'''              || 0 g          ||
|| '''Protein'''            || 0 g          ||

----
CategoryRecipesDinner