= Smoky Black Bean Burger =

 * '''Serves:''' 6
 * [[https://simple-veganista.com/2018/06/smoky-black-bean-burger.html|Source]]
 * '''Contributor:''' Kate

== Ingredients ==
=== Burgers ===
 * 1 small onion (about 1 cup) chopped
 * 1 1/2 cups cooked quinoa
 * 2 cans (30oz) black beans, drained and rinsed
 * 1/2 cup bread crumbs
 * 1 1/2 teaspoons smoked paprika
 * 1 teaspoon garlic powder
 * 3/4 teaspoon oregano
 * 3/4 teaspoon cumin
 * 1/2 teaspoon salt

=== Glaze ===
 * 2 tablespoons apple cider vinegar
 * 2 tablespoons maple syrup
 * 2 teaspoons soy sauce
 * 2 teaspoons tomato paste
 * 2 teaspoons sriracha

=== Accompaniments ===
 * Buns
 * Cheese
 * Red onion
 * Garlic mayo (mayo with a litle bit of garlic mixed in)

== Instructions ==
 1. Cook quinoa and saute onions. Allow them to cool before making burgers.
 1. Prepare the glaze by mixing all the glaze ingredients in a bowl. Adjust flavors according to your taste (I usually add a bit of salt, too).
 1. Drain and rinse the black beans. Put in a large bowl. Mash with a potato masher.
 1. Add quinoa, onions, bread crumbs, and spices to the bowl. Mash to incorporate ingredients. (You can also use a food processor)
 1. Mix the ingredients a bit further with a spatula or your hands. 
 1. Form 6 patties, about 1/2-3/4" thick

'''Stovetop''': Heat oil over medium-high heat, add patties and cook for 5 minutes or until lightly browned. Flip patties and cook another 5 minutes. Remove, brush with glaze.

'''Oven''': Preheat oven to 350F. Line a baking sheet with parchment and bake 12-15 minutes, flip patties, and bake 12-15 minutes more. Brush patties with glaze. 


||<#cccccc colspan=2>'''Nutritional Facts for 1 patty'''||
|| '''Calories'''           || 249 cal        ||
|| '''Fat'''                || 1.2 g          ||
|| '''Saturated Fat'''      || 0 g          ||
|| '''Cholesterol'''        || 0 mg         ||
|| '''Sodium'''             || 192 mg         ||
|| '''Carbohydrates'''      || 46.7 g          ||
|| '''Sugars'''             || 5.5 g          ||
|| '''Fiber'''              || 8 g          ||
|| '''Protein'''            || 11.3 g          ||

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CategoryRecipesDinner