Simple Udon Noodle Bowl
Ingredients
- 1 package udon noodles
- 1 tablespoon sesame oil
- 1 small onion, sliced
- 8 oz. mushrooms, sliced
- 1 large or 3 small zucchini, cut in half and sliced
- 3 – 4 scallions, cut into 1 inch pieces
- handful of basil, whole leaf or roughly chopped
- 1/4 cup water or vegetable broth
- 3 tablespoons soy sauce
- 2 teaspoons pure maple syrup
- 1/2 teaspoon garlic powder
- 2 teaspoons red pepper flakes, or to taste
- 1 pound chicken marinated in 2 Tablespoons soy sauce, 1 Tablespoon sesame oil, garlic powder and red pepper flakes
Instructions
- Marinate chicken for at least 30 minutes. Sear it on a hot grill pan then cook in the oven.
- Slice up veggies while the chicken is cooking.
- In a large skillet, heat oil over medium heat, add onion (not the scallions) and cook about 4 minutes or until onions soften. Add mushrooms and cook another 3 minutes. Add the zucchini, scallions, basil, water/broth, tamari, maple syrup, garlic powder and red pepper flakes, cook another 3 – 4 minutes, or until zucchini has just softened. A cover will help cook your vegetables faster.
- Cut up or shred the chicken. Add to veggies to keep it warm.
- Remove from heat, add noodles to the pan and toss together. You can also keep the noodles and vegetable mixture separate if you like and mix in your bowl.
- Serve in individual bowls with a little of the juice from the bottom of the wok/pan. Top with toasted sesame seeds (and more red pepper flakes if you like). A little sriracha wouldn’t hurt either!
Nutritional Facts |
|
Calories |
372 cal |
Fat |
9.30 g |
Saturated Fat |
1.6 g |
Cholestorol |
48 mg |
Sodium |
1204.3 mg |
Carbohydrates |
43 g |
Sugars |
6.4 g |
Fiber |
3.3 g |
Protein |
28 g |