Crockpot Pumpkin Oatmeal
Serves: 8
- Contributor: Kate
Ingredients
- 2c Steel Cut Oats
- 7c water
- 1 can pumpkin (2 1/4 cup)
- 2t vanilla
- 2T pumpkin pie seasoning or the seasonings listed below:
- 1/2T cinnamon
- 1t ginger
- 1/4t allspice
- 1/4t mace
- 1/4t ground cloves
- 1/4t nutmeg
- 1/2t Salt
- 1/4c Sugar (brown, white or cane)
- Honey (1t per portion)
Instructions
- Put everything into a crockpot and cook for 8 hours.
- Top each bowl with 1t honey.
- Add chia seeds to make it extra filling.
Nutritional Facts |
|
Calories |
177 cal |
Fat |
2.1 g |
Saturated Fat |
0 g |
Cholestorol |
0 mg |
Sodium |
13.1 mg |
Carbohydrates |
31.6 g |
Sugars |
1.9 g |
Fiber |
5.7 g |
Protein |
4.9 g |