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Size: 910
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← Revision 5 as of 2022-10-03 21:11:13 ⇥
Size: 769
Comment:
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| Deletions are marked like this. | Additions are marked like this. |
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| * '''Serves:''' 8 * [[http://www.example.com|Source]] * Contributor: Kate |
* '''Serves:''' 6 * '''Contributor:''' Kate |
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| * 2c Steel Cut Oats * 7c water * 1 can pumpkin (2 1/4 cup) * 2t vanilla * 2T pumpkin pie seasoning or the seasonings listed below: * 1/2T cinnamon * 1t ginger * 1/4t allspice * 1/4t mace * 1/4t ground cloves * 1/4t nutmeg * Honey (1t per portion) |
* 1c Steel Cut Oats * 4c almond milk * 10oz canned pumpkin * 1/2c apple butter * 1t vanilla * 1T pumpkin pie seasoning or the seasonings listed below: * 1t cinnamon * 1/4t ginger * dash mace * dash ground cloves * dash nutmeg * 1/2t Salt * 1T maple sugar |
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| 1. Put everything into a crockpot and cook for 8 hours. 2. Top each bowl with 1t honey. 3. Add chia seeds to make it extra filling. ||||<#cccccc>'''Nutritional Facts''' || ||'''Calories''' ||177 cal || ||'''Fat''' ||2.1 g || ||'''Saturated Fat''' ||0 g || ||'''Cholestorol''' ||0 mg || ||'''Sodium''' ||13.1 mg || ||'''Carbohydrates''' ||31.6 g || ||'''Sugars''' ||1.9 g || ||'''Fiber''' ||5.7 g || ||'''Protein''' ||4.9 g || |
1. Put everything into a crockpot and cook for 8 hours. I recommend making this during the day and stirring after 4 hours. I made it overnight and the oats were just about to stick to the bottom and there was still lots of liquid on the top. It took 2 more hours of cooking on low and stirring to achieve proper consistency. |
Crockpot Pumpkin Oatmeal
Serves: 6
Contributor: Kate
Ingredients
- 1c Steel Cut Oats
- 4c almond milk
- 10oz canned pumpkin
- 1/2c apple butter
- 1t vanilla
- 1T pumpkin pie seasoning or the seasonings listed below:
- 1t cinnamon
- 1/4t ginger
- dash mace
- dash ground cloves
- dash nutmeg
- 1/2t Salt
- 1T maple sugar
Instructions
- Put everything into a crockpot and cook for 8 hours. I recommend making this during the day and stirring after 4 hours. I made it overnight and the oats were just about to stick to the bottom and there was still lots of liquid on the top. It took 2 more hours of cooking on low and stirring to achieve proper consistency.