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| Preheat oven to 375°F. Coat an 8x8-inch baking dish with cooking spray. In a large bowl, combine 2 cups of old-fashioned oats and 2 teaspoons of cinnamon. In a medium bowl, beat 2 eggs and add 2 cups of vanilla soy milk, a cup of water, and 4 tablespoons of natural peanut butter. Add to the oats, pour mixture into dish, and bake for 20 minutes. Drizzle with 2 tablespoons agave syrup. | |
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| Per serving: 253 cal, 10 g fat (1 g sat), 30 g carbs, 96 mg sodium, 3.7 g fiber, 11 g protein | == Ingredients == * 2c old-fashioned oats * 2t cinnamon * 2 eggs * 2c milk * 2t vanilla extract * 1c water * 4T peanut butter * 2T honey == Instructions == 1. Preheat oven to 375°F. 1. Coat an 8x8-inch baking dish with cooking spray. 1. In a large bowl, combine oats and cinnamon. 1. In a medium bowl, beat eggs and add milk, water and peanut butter. 1. Add to the oats, pour mixture into dish, and bake for 20 minutes. 1. Drizzle with honey. ||<#cccccc colspan=2>'''Nutritional Facts'''|| || '''Calories''' || 253 cal || || '''Fat''' || 10 g || || '''Saturated Fat''' || 1 g || || '''Cholestorol''' || || || '''Sodium''' || 96 mg || || '''Carbohydrates''' || 30 g || || '''Sugars''' || || || '''Fiber''' || 3.7 g || || '''Protein''' || 11 g || |
Peanut Butter Oatmeal
Makes 6 servings.
Ingredients
- 2c old-fashioned oats
- 2t cinnamon
- 2 eggs
- 2c milk
- 2t vanilla extract
- 1c water
- 4T peanut butter
- 2T honey
Instructions
- Preheat oven to 375°F.
- Coat an 8x8-inch baking dish with cooking spray.
- In a large bowl, combine oats and cinnamon.
- In a medium bowl, beat eggs and add milk, water and peanut butter.
- Add to the oats, pour mixture into dish, and bake for 20 minutes.
- Drizzle with honey.
Nutritional Facts |
|
Calories |
253 cal |
Fat |
10 g |
Saturated Fat |
1 g |
Cholestorol |
|
Sodium |
96 mg |
Carbohydrates |
30 g |
Sugars |
|
Fiber |
3.7 g |
Protein |
11 g |