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Preheat oven to 375°F. Coat an 8x8-inch baking dish with cooking spray. In a large bowl, combine 2 cups of old-fashioned oats and 2 teaspoons of cinnamon. In a medium bowl, beat 2 eggs and add 2 cups of va­nilla soy milk, a cup of water, and 4 tablespoons of natural peanut butter. Add to the oats, pour mixture into dish, and bake for 20 minutes. Drizzle with 2 tablespoons agave syrup.
== Ingredients ==
 * 2c old-fashioned oats
 * 2t cinnamon
 * 2 eggs
 * 2c milk
 * 2t vanilla extract
 * 1c water
 * 4T peanut butter
 * 2T honey

== Instructions ==
 1. Preheat oven to 375°F.
 1. Coat an 8x8-inch baking dish with cooking spray.
 1. In a large bowl, combine oats and cinnamon.
 1. In a medium bowl, beat eggs and add milk, water and peanut butter.
 1. Add to the oats, pour mixture into dish, and bake for 20 minutes.
 1. Drizzle with honey.
Line 5: Line 22:
Per serving: 253 cal, 10 g fat (1 g sat), 30 g carbs, 96 mg sodium, 3.7 g fiber, 11 g protein Per serving: 30 g carbs, 96 mg sodium, 3.7 g fiber, 11 g protein

||<#cccccc colspan=2>'''Nutritional Facts'''||
|| '''Calories''' || 253 cal ||
|| '''Fat''' || 10 g ||
|| '''Saturated Fat''' || 1 g ||
|| '''Cholestorol''' || ||
|| '''Sodium''' || 96 mg ||
|| '''Carbohydrates''' || 30 g ||
|| '''Sugars''' || ||
|| '''Fiber''' || 3.7 g ||
|| '''Protein''' || 11 g ||

Peanut Butter Oatmeal

Ingredients

  • 2c old-fashioned oats
  • 2t cinnamon
  • 2 eggs
  • 2c milk
  • 2t vanilla extract
  • 1c water
  • 4T peanut butter
  • 2T honey

Instructions

  1. Preheat oven to 375°F.
  2. Coat an 8x8-inch baking dish with cooking spray.
  3. In a large bowl, combine oats and cinnamon.
  4. In a medium bowl, beat eggs and add milk, water and peanut butter.
  5. Add to the oats, pour mixture into dish, and bake for 20 minutes.
  6. Drizzle with honey.

Makes 6 servings. Per serving: 30 g carbs, 96 mg sodium, 3.7 g fiber, 11 g protein

Nutritional Facts

Calories

253 cal

Fat

10 g

Saturated Fat

1 g

Cholestorol

Sodium

96 mg

Carbohydrates

30 g

Sugars

Fiber

3.7 g

Protein

11 g

CategoryRecipes

Recipes/PeanutButterOatmeal (last edited 2014-08-17 14:31:31 by KatelinMcKnight)