Kale and Quinoa Bowl

Ingredients

Instructions

  1. Toast the nuts; put them in a saute pan (no oil) over low heat, stirring occasionally, until golden brown, about 3-4 minutes
  2. Bring 2 cups water to boil in a covered pot with a large pinch of salt. The pot should be covered so that none of the water evaporates because you need the right ratio of water to quinoa.
  3. Add quinoa, lower heat to simmer, cover, and simmer 10 minutes.
  4. After 8-10 minutes, when there’s still some water left, add the chopped kale
  5. Cover, let simmer for 5 minutes, then turn off the heat and let it sit for 5 minutes covered.
  6. Add chicken, lemon juice, nuts, and cheese
  7. Sprinkle with nutritional yeast to taste

Nutritional Facts

Calories

550 cal

Fat

24 g

Saturated Fat

4.2 g

Cholestorol

20 mg

Sodium

153.3 mg

Carbohydrates

66.8 g

Sugars

9.6 g

Fiber

5.9 g

Protein

16.7 g


CategoryRecipesDinner CategoryRecipesLunch

Recipes/KaleQuinoaBowl (last edited 2021-09-27 02:10:17 by KatelinMcKnight)