Differences between revisions 4 and 6 (spanning 2 versions)

Kale and Quinoa Bowl

Ingredients

Toast the nuts; put them in a saute pan (no oil) over low heat, stirring occasionally, until golden brown, about 3-4 minutes
Bring 2 cups water to boil in a covered pot with a large pinch of salt. The pot should be covered so that none of the water evaporates because you need the right ratio of water to quinoa.
Add quinoa, lower heat to simmer, cover, and simmer 10 minutes.
After 8-10 minutes, when there’s still some water left, add the chopped kale
Cover, let simmer for 5 minutes, then turn off the heat and let it sit for 5 minutes covered.
Add chicken, lemon juice, nuts, and cheese
Sprinkle with nutritional yeast to taste

-  ⇤ ← Revision 4 as of 2019-08-10 14:07:44 → 
  Size: 1853
  Editor: KatelinMcKnight
  Comment:
+   ← Revision 6 as of 2021-09-27 02:10:17 → ⇥
  Size: 1741
  Editor: KatelinMcKnight
  Comment:
-Deletions are marked like this.
+Additions are marked like this.
 Line 3:
- * '''Serves:''' 2
+ * '''Serves:''' 4
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- * 1 bunch kale, washed and chopped into 1” pieces
 * 1 lemon, zested and juiced 
 * 2 scallions, minced
 * 1 tablespoon olive oil
+ * 1 bunch (9oz) kale, washed and chopped into 1” pieces
 * 1 lemon, juiced
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+Line 12:
- * 1/4 cup crumbled goat cheese
+ * 4oz crumbled goat cheese
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+Line 22:
-. Combine half of lemon juice with zest, scallions, olive oil, nuts, and cheese.
 1. Put quinoa kale mixture in a bowl and add the other stuff to the kale-quinoa.
+. Add chicken, lemon juice, nuts, and cheese
 1. Sprinkle with nutritional yeast to taste
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+Line 37:
-CategoryRecipesDinner
+CategoryRecipesDinner CategoryRecipesLunch