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   ⇤ ← Revision 1 as of 2014-06-28 16:55:37   
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| CategoryRecipes | CategoryRecipesDinner | 
Kale and Quinoa Bowl
Serves: 2
Ingredients
- 2 cups water
 - 1 cup quinoa
 - 1 bunch kale, washed and chopped into 1” pieces
 - 1 lemon, zested and juiced
 - 2 scallions, minced
 - 1 tablespoon olive oil
 - 3 tablespoons toasted pine nuts or toasted chopped almonds
 - 1/4 cup crumbled goat cheese or feta cheese
 - salt and pepper
 
Instructions
- Toast the nuts; put them in a saute pan (no oil) over low heat, stirring occasionally, until golden brown, about 3-4 minutes
 - Bring 2 cups water to boil in a covered pot with a large pinch of salt. The pot should be covered so that none of the water evaporates because you need the right ratio of water to quinoa.
 - Add quinoa, lower heat to simmer, cover, and simmer 10 minutes.
 - After 8-10 minutes, when there’s still some water left, add the chopped kale
 - Cover, let simmer for 5 minutes, then turn off the heat and let it sit for 5 minutes covered.
 - Combine half of lemon juice with zest, scallions, olive oil, nuts, and cheese.
 - Put quinoa kale mixture in a bowl and add the other stuff to the kale-quinoa.
 
Nutritional Facts  | 
|
Calories  | 
  550 cal  | 
Fat  | 
  24 g  | 
Saturated Fat  | 
  4.2 g  | 
Cholestorol  | 
  20 mg  | 
Sodium  | 
  153.3 mg  | 
Carbohydrates  | 
  66.8 g  | 
Sugars  | 
  9.6 g  | 
Fiber  | 
  5.9 g  | 
Protein  | 
  16.7 g  | 
