= Grilled Chicken Pineapple Sandwich =

 * '''Serves:''' 4
 * [[http://www.womenshealthmag.com/nutrition/grilled-chicken-recipe|Source]]

== Ingredients ==
 * 4 boneless, skinless chicken breasts (4 to 6 oz each)
 * 4 pineapple slices (1/2-inch thick)
 * 1/4 cup pickled jalapeno slices, or 1 fresh jalapeno, thinly sliced
 * Teriyaki sauce
 * 4 slices Swiss cheese
 * 4 whole-wheat kaiser rolls
 * 1/2 medium red onion, thinly sliced

== Instructions ==
 1. 1 Combine chicken and enough teriyaki sauce to cover it in a resealable plastic bag. Marinate in the refrigerator for at least 30 minutes and up to 12 hours. 
 1. Heat a grill until hot (you shouldn't be able to hold your hand above the grates for more than 5 seconds). Remove chicken from marinade and place on the grill; discard any remaining marinade. Cook for 4 to 5 minutes, flip, and immediately add cheese to each breast. Continue cooking until cheese is melted and chicken is lightly charred and firm to the touch. Remove from grill; set aside. 
 1. While chicken rests, add pineapple and rolls to the grill. Cook rolls until they're lightly toasted, and pineapple slices until they're soft and caramelized, about 2 minutes per side. Top each roll with chicken, pineapple, red onion, and jalapeno slices. If you like, drizzle chicken with a bit more teriyaki sauce. 

||<#cccccc colspan=2>'''Nutritional Facts'''||
|| '''Calories'''           || 387 cal      ||
|| '''Fat'''                || 13 g         ||
|| '''Saturated Fat'''      ||              ||
|| '''Cholestorol'''        ||              ||
|| '''Sodium'''             || 703 mg       ||
|| '''Carbohydrates'''      || 29 g         ||
|| '''Sugars'''             ||              ||
|| '''Fiber'''              || 3 g          ||
|| '''Protein'''            || 36 g         ||

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CategoryRecipesLunch