Grilled Chicken Pineapple Sandwich
Serves: 4
Ingredients
- 4 boneless, skinless chicken breasts (4 to 6 oz each)
 - 4 pineapple slices (1/2-inch thick)
 - 1/4 cup pickled jalapeno slices, or 1 fresh jalapeno, thinly sliced
 - Teriyaki sauce
 - 4 slices Swiss cheese
 - 4 whole-wheat kaiser rolls
 - 1/2 medium red onion, thinly sliced
 
Instructions
- 1 Combine chicken and enough teriyaki sauce to cover it in a resealable plastic bag. Marinate in the refrigerator for at least 30 minutes and up to 12 hours.
 - Heat a grill until hot (you shouldn't be able to hold your hand above the grates for more than 5 seconds). Remove chicken from marinade and place on the grill; discard any remaining marinade. Cook for 4 to 5 minutes, flip, and immediately add cheese to each breast. Continue cooking until cheese is melted and chicken is lightly charred and firm to the touch. Remove from grill; set aside.
 - While chicken rests, add pineapple and rolls to the grill. Cook rolls until they're lightly toasted, and pineapple slices until they're soft and caramelized, about 2 minutes per side. Top each roll with chicken, pineapple, red onion, and jalapeno slices. If you like, drizzle chicken with a bit more teriyaki sauce.
 
Nutritional Facts  | 
|
Calories  | 
  387 cal  | 
Fat  | 
  13 g  | 
Saturated Fat  | 
  
  | 
Cholestorol  | 
  
  | 
Sodium  | 
  703 mg  | 
Carbohydrates  | 
  29 g  | 
Sugars  | 
  
  | 
Fiber  | 
  3 g  | 
Protein  | 
  36 g  |