Greek Seasoned Steak Sandwiches

Nutrition

• Prep time 15m
• Cook time 30m
• Serves 4
• Calories 313
• Fat 11.9g
• Protein 23.3g
• Carbs 29g
• Fiber 4.5g
• Cholesterol 51mg
• Iron 3mg
• Sodium 517mg
• Calcium 48mg

Ingredients

• 3T red wine vinegar
• 4t olive oil
• 1T minced garlic
• 1t dried oregano
• 12oz flank steak
• 1/2t kosher salt
• 3/8t black pepper
• cooking spray
• 2T plain fat-free greek yogurt
• 1/4t dijon mustard
• 4 (6") whole-wheat pitas
• 4 romaine lettuce leaves
• 4 thin red onion slices
• 1 cucumber, sliced
• 1 tomato cut into 8 slices

Instructions

1. Combine 2T vinegar, 1t oil, garlic and oregano in a large zip-top plastic bag. Add steak to bag and seal. Let stand for 20 minutes at room temperature, turning once.
2. Heat a grill pan over medium-high heat. Remove steak from bag and discard marinade. Sprinkle 3/8t salt and 1/4t pepper evenly over both sides of steak. Coat pan with cooking spray. Grill meat for 5 minutes each side or until desired degree of doneness. Remove steak from pan and let sit for 10 minutes. Cut steak across grain into thin slices.
3. Combine remaining 1T vinegar, 1T oil, 1/8t salt, 1/8t pepper, yogurt and mustard in a bowl and whisk.
4. Cut off 1/3 of each pita and discard. Arrange 1 lettuce leaf, 1 onion slice, 1/4 of cucumber slices, 2 tomato slices and 1/4 of steak in each pita. Top with 1T yogurt mixture.

CategoryRecipesLunch