= Scrambled Eggs with Smoked Salmon, Asparagus and Goat Cheese =

 * '''Serves:''' 4
 * [[http://recipes.womenshealthmag.com/Recipe/scrambled-eggs-with-smoked-salmon-asparagus-and-goat-cheese.aspx|Source]]

== Ingredients ==
 * 1 tbsp butter
 * 8 stalks asparagus, woody bottoms removed, chopped into 1" pieces
 * salt and black pepper to taste
 * 8 eggs
 * 2 tbsp fat-free milk
 * 1/4 cup crumbled fresh goat cheese
 * 4 oz smoked salmon, chopped

== Instructions ==
 1. Heat the butter in a large nonstick skillet or saute pan over medium heat. When the butter begins to foam, add the asparagus and cook until just tender ("crisp-tender" in kitchen parlance). Season with salt and pepper.
 1. Crack the eggs into a large bowl and whisk with the milk. Season with a few pinches of salt and pepper and add to the pan with the asparagus. Turn the heat down to low and use a wooden spoon to constantly stir and scrape the eggs until they begin to form soft curds. A minute before they're done, stir in the goat cheese.
 1. Remove from the heat when the eggs are still creamy and soft (remember, scrambled eggs are like meat-- they continue to cook even after you cut the heat) and fold in the smoked salmon.

||<#cccccc colspan=2>'''Nutritional Facts'''||
|| '''Calories'''           || 328 cal      ||
|| '''Fat'''                || 20 g         ||
|| '''Saturated Fat'''      || 8.6 g        ||
|| '''Cholestorol'''        || 486 mg       ||
|| '''Sodium'''             || 271 mg       ||
|| '''Carbohydrates'''      || 3.1 g        ||
|| '''Sugars'''             || 2.1 g        ||
|| '''Fiber'''              || 1 g          ||
|| '''Protein'''            || 34 g         ||

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CategoryRecipesBreakfast