= Egg White Bites =

 * '''Makes:''' 12
 * [[https://www.egglandsbest.com/recipe/egg-white-bites|Starting Recipe]]
 * '''Contributor:''' Kate

== Ingredients ==
 * 1 red bell pepper
 * 1 green bell pepper
 * 1/4 yellow onion
 * 1/3lb sausage
 * 16oz egg whites
 * 1/2 cup shredded cheese

== Instructions ==
 1. Preheat oven to 350F
 1. Cook sausage in a skillet. While cooking, chop peppers and onion.
 1. When sausage is cooked, let sit on paper towels to absorb grease
 1. Cook peppers and onion in the skillet, season with salt and pepper
 1. Put pepper mix on paper towels to absorb liquid. Try to remove as much liquid as you can. 
 1. Grease a muffin pan with cooking spray
 1. Add 2 Tablespoons pepper mixture and 1 Tablespoon ground sausage to each cup
 1. Add egg whites to muffin cups until there is about 1/4-inch to the top
 1. Sprinkle a little bit of cheese on the top
 1. Bake at 350F for 25 minutes. Insert a toothpick to ensure the eggs are fully cooked. 

||<#cccccc colspan=2>'''Nutritional Facts'''||
|| '''Calories'''           || 70 cal        ||
|| '''Fat'''                || 1.9 g          ||
|| '''Saturated Fat'''      || 1 g          ||
|| '''Cholesterol'''        || 4.3 mg         ||
|| '''Sodium'''             || 202.5 mg         ||
|| '''Carbohydrates'''      || 2.4 g          ||
|| '''Sugars'''             || 1.1 g          ||
|| '''Fiber'''              || 0.6 g          ||
|| '''Protein'''            || 8.4 g          ||

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CategoryRecipesBreakfast