Creamy Chicken and Broccoli Casserole
Serves: 4
Ingredients
- 1 (12-ounce) package steam-in-bag broccoli florets
 - 1 tablespoon canola oil
 - 1 cup prechopped onion
 - 2 (8-ounce) packages presliced mushrooms
 - 3 tablespoons all-purpose flour
 - 1 1/2 cups fat-free milk
 - 12 ounces chopped skinless, boneless rotisserie chicken breast (about 3 cups)
 - 1/2 cup plain fat-free Greek yogurt
 - 1/4 cup canola mayonnaise
 - 1/2 teaspoon freshly ground black pepper
 - 1/4 teaspoon salt
 - 2 ounces sharp cheddar cheese, shredded (about 1/2 cup)
 - 1 ounce Parmesan cheese, grated (about 1/4 cup)
 
Instructions
- Preheat broiler.
 - Prepare broccoli in microwave according to package directions.
 - Heat a large ovenproof skillet over medium-high heat. Add oil to pan; swirl to coat. Add onion and mushrooms; cook 12 minutes or until mushrooms brown and liquid evaporates, stirring occasionally. Sprinkle mushroom mixture with flour; cook 1 minute, stirring constantly. Stir in milk. Bring to a boil; cook 3 minutes or until thick and bubbly. Stir in broccoli and chicken; cook 1 minute. Remove pan from heat. Stir in yogurt, mayonnaise, pepper, and salt. Top evenly with cheeses; broil 2 minutes.
 
Nutritional Facts  | 
|
Calories  | 
  416 cal  | 
Fat  | 
  17.9 g  | 
Saturated Fat  | 
  5.4 g  | 
Cholestorol  | 
  99 mg  | 
Sodium  | 
  820.5 mg  | 
Carbohydrates  | 
  22.8 g  | 
Sugars  | 
  ? g  | 
Fiber  | 
  4.7 g  | 
Protein  | 
  43.7 g  | 
