= Coriander and Cumin Rubbed Pork Chops =

 * '''Serves:''' 2
 * '''Source:''' AllRecipes

== Ingredients ==
 * 1/2t salt
 * 1T ground cumin
 * 1T ground coriander
 * 3 cloves garlic, minced
 * 2T olive oil
 * 2 boneless pork chops
 * black pepper, to taste

== Instructions ==
 1. Mix together salt, cumin, coriander, garlic and one tablespoon of olive oil to form a paste.
 1. Season the pork chops with pepper and rub with the paste
 1. Heat remaining oil in skillet over medium heat and cook chops about 5 minutes each side

||<#cccccc colspan=2>'''Nutritional Facts'''||
|| '''Calories'''           || 278 cal      ||
|| '''Fat'''                || 22 g         ||
|| '''Saturated Fat'''      || 4.5 g        ||
|| '''Cholestorol'''        || 38 mg        ||
|| '''Sodium'''             || 615 mg       ||
|| '''Carbohydrates'''      || 4.8 g        ||
|| '''Sugars'''             || 0 g          ||
|| '''Fiber'''              || 2.1 g        ||
|| '''Protein'''            || 15.5 g       ||

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CategoryRecipesDinner