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⇤ ← Revision 1 as of 2014-06-28 17:14:20
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← Revision 2 as of 2014-08-03 02:55:55 ⇥
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| CategoryRecipes | CategoryRecipesLunch |
Cobb Egg Salad
Serves: 4
Ingredients
- 3 tablespoons nonfat plain yogurt
- 3 tablespoons low-fat mayonnaise
- 1/4 teaspoon garlic powder
- 1/4 teaspoon freshly ground pepper
- 1/8 teaspoon salt
- 8 hard-boiled eggs (see Tip)
- 1 ripe avocado, cubed
- 2 slices bacon, cooked and crumbled
- 1/4 cup crumbled blue cheese
Instructions
- Combine yogurt, mayonnaise, garlic powder, pepper and salt in a medium bowl.
- Halve eggs and discard 4 of the yolks (or save for another use). Add whites and the remaining 4 yolks to the bowl and mash to desired consistency. Gently stir in avocado, bacon and blue cheese.
Nutritional Facts |
|
Calories |
257 cal |
Fat |
18 g |
Saturated Fat |
5 g |
Cholestorol |
200 mg |
Sodium |
515 mg |
Carbohydrates |
9 g |
Sugars |
0 g |
Fiber |
3 g |
Protein |
15 g |