Chicken Broccoli Rice Casserole

• Serves: 8

• Source

Ingredients

• 2 cups long grain brown rice
• 4 cups broccoli florets
• 4 cups water
• 4 chicken boullion cubes
• 1 teaspoon extra virgin olive oil
• 1lb chicken breasts, chopped into bite size pieces
• 5 teaspoons flour
• 2 cups milk, divided
• 1/3 cup light sour cream
• 8oz shredded cheddar cheese, divided
• 1 teaspoon salt
• pepper to taste
• 2 teaspoons Poultry Seasoning OR
  • 1/4 teaspoon pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon cayenne pepper

Instructions

1. Bring chicken broth to a boil in a large pot then add rice. Cover then turn heat down to medium-low.
2. When rice has 5 minutes left to cook steam broccoli and green onions.
3. Meanwhile, heat extra virgin olive oil in a large skillet over medium-high heat. Add chicken, season with salt, pepper, and garlic powder, and then saute until no longer pink. Remove to a plate and set aside then very carefully wipe out skillet with a dry paper towel.
4. Turn heat down to medium then whisk together flour and 1/2 cup milk in a small bowl. Pour mixture into skillet then add remaining 1-1/2 cups milk. Cook mixture, stirring constantly, until thickened, 7-10 minutes. Remove skillet from heat then add 3/4 of the shredded cheese, sour cream, salt, pepper, and garlic powder, and stir until smooth.
5. Preheat broiler. Combine cooked rice and broccoli mixture with cheese sauce then scoop mixture into a nonstick sprayed 9×13 baking dish and top with remaining cheese. Broil until cheese is melted then let casserole rest for 5 minutes before serving.

CategoryRecipesDinner