= Broccoli Chicken Stir-Fry =

 * '''Serves:''' 4
 * '''Contributor:''' MikeCrute

== Ingredients ==
 * 3 tablespoons cornstarch, divided
 * 1⁄2 cup water, plus
 * 2 tablespoons water, divided
 * 1⁄2 teaspoon garlic powder
 * 2 cloves, minced garlic
 * 1 lb chicken breasts, sliced thinly
 * 2 tablespoons sesame oil, divided
 * 4 cups broccoli florets
 * 1 small onion, cut into wedges
 * 1⁄3 cup reduced sodium soy sauce
 * 2 tablespoons brown sugar
 * 1 teaspoon ground ginger
 * 4 cups hot cooked rice

== Instructions ==
 1. In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth.
 1. Add chicken and toss. Cover chicken and allow to marinate at room temperature for 30 minutes.
 1. In a large skillet or wok over medium high heat, stir-fry chicken in 1 tablespoon oil until it reaches desired doneness; remove and keep warm.
 1. Stir-fry broccoli and onion in remaining oil for 4-5 minutes.
 1. Add garlic and simmer for 30 seconds
 1. Return chicken to pan.
 1. Combine soy sauce, brown sugar, ginger and remaining cornstarch and water until smooth; add to the pan.
 1. Cook and stir for 2 minutes.
 1. Serve over rice.

||<#cccccc colspan=2>'''Nutritional Facts'''||
|| '''Calories'''           || 503 cal      ||
|| '''Fat'''                || 8 g          ||
|| '''Saturated Fat'''      || 2 g          ||
|| '''Cholestorol'''        || 72 mg        ||
|| '''Sodium'''             || 1426 mg      ||
|| '''Carbohydrates'''      || 70 g         ||
|| '''Sugars'''             || 8 g          ||
|| '''Fiber'''              || 6 g          ||
|| '''Protein'''            || 37 g         ||

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CategoryRecipesDinner