|
Size: 1008
Comment:
|
← Revision 5 as of 2014-08-03 02:56:30 ⇥
Size: 1017
Comment:
|
| Deletions are marked like this. | Additions are marked like this. |
| Line 36: | Line 36: |
| CategoryRecipes | CategoryRecipesBreakfast |
Breakfast Burrito
Serves: 4
Ingredients
- Vegetable cooking spray
- 8 eggs
- 4 whole wheat tortillas
- 1 cups cheddar cheese
- 1 cups rinsed canned beans
- Salsa
Instructions
- Spray vegetable cooking spray into a frying pan.
- Scramble the egg whites in the pan and cook to the desired degree of doneness.
- Place the cooked eggs on the tortillas.
- Sprinkle the cheese over the eggs.
- Place the beans over the cheese and eggs.
- Roll each tortilla into a wrap.
- Microwave for 30 seconds.
- Spoon salsa on top
Nutritional Facts |
|
Calories |
452 cal |
Fat |
22.3 g |
Saturated Fat |
10.1 g |
Cholestorol |
452.7 mg |
Sodium |
1040.5 mg |
Carbohydrates |
35.7 g |
Sugars |
4.9 g |
Fiber |
7 g |
Protein |
27.6 g |