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Size: 1183
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Size: 1008
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| * 8 egg whites * 8 whole wheat tortillas * 1 cups fat-free cheese |
* 8 eggs * 4 whole wheat tortillas * 1 cups cheddar cheese |
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| ||<#cccccc colspan=2>'''Nutritional Facts'''|| || '''Calories''' || 282 cal || || '''Fat''' || 4 g || || '''Saturated Fat''' || 2 g || || '''Cholestorol''' || 6 mg || || '''Sodium''' || 833 mg || || '''Carbohydrates''' || 51 g || || '''Sugars''' || 1 g || || '''Fiber''' || 7 g || || '''Protein''' || 23 g || |
||||<#cccccc>'''Nutritional Facts''' || ||'''Calories''' ||452 cal || ||'''Fat''' ||22.3 g || ||'''Saturated Fat''' ||10.1 g || ||'''Cholestorol''' ||452.7 mg || ||'''Sodium''' ||1040.5 mg || ||'''Carbohydrates''' ||35.7 g || ||'''Sugars''' ||4.9 g || ||'''Fiber''' ||7 g || ||'''Protein''' ||27.6 g || |
Breakfast Burrito
Serves: 4
Ingredients
- Vegetable cooking spray
- 8 eggs
- 4 whole wheat tortillas
- 1 cups cheddar cheese
- 1 cups rinsed canned beans
- Salsa
Instructions
- Spray vegetable cooking spray into a frying pan.
- Scramble the egg whites in the pan and cook to the desired degree of doneness.
- Place the cooked eggs on the tortillas.
- Sprinkle the cheese over the eggs.
- Place the beans over the cheese and eggs.
- Roll each tortilla into a wrap.
- Microwave for 30 seconds.
- Spoon salsa on top
Nutritional Facts |
|
Calories |
452 cal |
Fat |
22.3 g |
Saturated Fat |
10.1 g |
Cholestorol |
452.7 mg |
Sodium |
1040.5 mg |
Carbohydrates |
35.7 g |
Sugars |
4.9 g |
Fiber |
7 g |
Protein |
27.6 g |