Differences between revisions 2 and 3
⇤ ← Revision 2 as of 2014-06-29 22:14:08 →
Size: 1183
Editor: KatelinMcKnight
Comment:
← Revision 3 as of 2014-07-27 21:24:37 → ⇥
Size: 1176
Editor: KatelinMcKnight
Comment:
Deletions are marked like this. Additions are marked like this.
Line 8: Line 8:
 * 8 egg whites
 * 8 whole wheat tortillas
 * 1 cups fat-free cheese		  * 8 eggs
 * 4 whole wheat tortillas
 * 1 cups cheddar cheese

Breakfast Burrito

Ingredients

  • Vegetable cooking spray
  • 8 eggs
  • 4 whole wheat tortillas
  • 1 cups cheddar cheese
  • 1 cups rinsed canned beans
  • Salsa

Instructions

  1. Spray vegetable cooking spray into a frying pan.
  2. Scramble the egg whites in the pan and cook to the desired degree of doneness.
  3. Place the cooked eggs on the tortillas.
  4. Sprinkle the cheese over the eggs.
  5. Place the beans over the cheese and eggs.
  6. Roll each tortilla into a wrap.
  7. Microwave for 30 seconds.
  8. Spoon salsa on top

Nutritional Facts

Calories

282 cal

Fat

4 g

Saturated Fat

2 g

Cholestorol

6 mg

Sodium

833 mg

Carbohydrates

51 g

Sugars

1 g

Fiber

7 g

Protein

23 g

CategoryRecipes

Recipes/BreakfastBurrito (last edited 2014-08-03 02:56:30 by KatelinMcKnight)