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⇤ ← Revision 1 as of 2014-06-28 17:24:18
Size: 1183
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Size: 1183
Comment:
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| * '''Serves:''' 1 | * '''Serves:''' 4 |
Breakfast Burrito
Serves: 4
Ingredients
- Vegetable cooking spray
- 8 egg whites
- 8 whole wheat tortillas
- 1 cups fat-free cheese
- 1 cups rinsed canned beans
- Salsa
Instructions
- Spray vegetable cooking spray into a frying pan.
- Scramble the egg whites in the pan and cook to the desired degree of doneness.
- Place the cooked eggs on the tortillas.
- Sprinkle the cheese over the eggs.
- Place the beans over the cheese and eggs.
- Roll each tortilla into a wrap.
- Microwave for 30 seconds.
- Spoon salsa on top
Nutritional Facts |
|
Calories |
282 cal |
Fat |
4 g |
Saturated Fat |
2 g |
Cholestorol |
6 mg |
Sodium |
833 mg |
Carbohydrates |
51 g |
Sugars |
1 g |
Fiber |
7 g |
Protein |
23 g |