Blueberry Almond Oatmeal
Ingredients
Instructions
Boil 1 cup of water over high heat. Add 1/4 cup of steel-cut oats. Cook, stirring, for 25 minutes, until the oatmeal is soft. Reduce heat to low and cook for 3 more minutes, stirring constantly. Add 1/4 cup of fat-free milk, a tablespoon of slivered almonds, 1/3 cup of fresh or frozen blueberries, and a teaspoon of ground flaxseed. Mix and serve.
Nutritional Facts |
|
Calories |
251 cal |
Fat |
7 g |
Saturated Fat |
0.5 g |
Cholestorol |
|
Sodium |
41 mg |
Carbohydrates |
40 g |
Sugars |
|
Fiber |
6 g |
Protein |
10 g |