== Blueberry Almond Oatmeal ==

== Ingredients ==
 * 1c water
 * 1/4c steel cut oats
 * 1/4c milk
 * 1t almonds
 * 1/3c blueberries
 * 1t flaxseed

== Instructions ==
 1. Boil water over high heat.
 1. Add steel-cut oats. Cook, stirring, for 25 minutes, until the oatmeal is soft.
 1. Reduce heat to low and cook for 3 more minutes, stirring constantly.
 1. Add milk, almonds, blueberries, and flaxseed.
 1. Mix and serve. 

||<#cccccc colspan=2>'''Nutritional Facts'''||
|| '''Calories'''           || 251 cal      ||
|| '''Fat'''                || 7 g          ||
|| '''Saturated Fat'''      || 0.5 g        ||
|| '''Cholestorol'''        ||              ||
|| '''Sodium'''             || 41 mg        ||
|| '''Carbohydrates'''      || 40 g         ||
|| '''Sugars'''             ||              ||
|| '''Fiber'''              || 6 g          ||
|| '''Protein'''            || 10 g         ||
----
CategoryRecipesBreakfast