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CategoryRecipes CategoryRecipesBreakfast

Blueberry Almond Oatmeal

Ingredients

  • 1c water
  • 1/4c steel cut oats
  • 1/4c milk
  • 1t almonds
  • 1/3c blueberries
  • 1t flaxseed

Instructions

  1. Boil water over high heat.
  2. Add steel-cut oats. Cook, stirring, for 25 minutes, until the oatmeal is soft.
  3. Reduce heat to low and cook for 3 more minutes, stirring constantly.
  4. Add milk, almonds, blueberries, and flaxseed.
  5. Mix and serve.

Nutritional Facts

Calories

251 cal

Fat

7 g

Saturated Fat

0.5 g

Cholestorol

Sodium

41 mg

Carbohydrates

40 g

Sugars

Fiber

6 g

Protein

10 g

CategoryRecipesBreakfast

Recipes/BlueberryAlmondOatmeal (last edited 2014-11-30 20:21:36 by KatelinMcKnight)