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Size: 935
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← Revision 4 as of 2014-11-30 20:21:36 ⇥
Size: 954
Comment:
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| Deletions are marked like this. | Additions are marked like this. |
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| * 1c water * 1/4c steel cut oats * 1/4c milk * 1t almonds * 1/3c blueberries * 1t flaxseed |
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Boil 1 cup of water over high heat. Add 1/4 cup of steel-cut oats. Cook, stirring, for 25 minutes, until the oatmeal is soft. Reduce heat to low and cook for 3 more minutes, stirring constantly. Add 1/4 cup of fat-free milk, a tablespoon of slivered almonds, 1/3 cup of fresh or frozen blueberries, and a teaspoon of ground flaxseed. Mix and serve. |
1. Boil water over high heat. 1. Add steel-cut oats. Cook, stirring, for 25 minutes, until the oatmeal is soft. 1. Reduce heat to low and cook for 3 more minutes, stirring constantly. 1. Add milk, almonds, blueberries, and flaxseed. 1. Mix and serve. |
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| CategoryRecipes | CategoryRecipesBreakfast |
Blueberry Almond Oatmeal
Ingredients
- 1c water
- 1/4c steel cut oats
- 1/4c milk
- 1t almonds
- 1/3c blueberries
- 1t flaxseed
Instructions
- Boil water over high heat.
- Add steel-cut oats. Cook, stirring, for 25 minutes, until the oatmeal is soft.
- Reduce heat to low and cook for 3 more minutes, stirring constantly.
- Add milk, almonds, blueberries, and flaxseed.
- Mix and serve.
Nutritional Facts |
|
Calories |
251 cal |
Fat |
7 g |
Saturated Fat |
0.5 g |
Cholestorol |
|
Sodium |
41 mg |
Carbohydrates |
40 g |
Sugars |
|
Fiber |
6 g |
Protein |
10 g |