Differences between revisions 2 and 3
⇤ ← Revision 2 as of 2014-06-16 03:03:12 →
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Editor: MikeCrute
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← Revision 3 as of 2014-06-16 03:04:56 → ⇥
Size: 945
Editor: MikeCrute
Comment:
Deletions are marked like this. Additions are marked like this.
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 * 1c water
 * 1/4c steel cut oats
 * 1/4c milk
 * 1t almonds
 * 1/3c blueberries
 * 1t flaxseed
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Boil 1 cup of water over high heat. Add 1/4 cup of steel-cut oats. Cook, stirring, for 25 minutes, until the oatmeal is soft. Reduce heat to low and cook for 3 more minutes, stirring constantly. Add 1/4 cup of fat-free milk, a tablespoon of slivered almonds, 1/3 cup of fresh or frozen blueberries, and a teaspoon of ground flaxseed. Mix and serve. 		 1. Boil water over high heat.
 1. Add steel-cut oats. Cook, stirring, for 25 minutes, until the oatmeal is soft.
 1. Reduce heat to low and cook for 3 more minutes, stirring constantly.
 1. Add milk, almonds, blueberries, and flaxseed.
 1. Mix and serve.

Blueberry Almond Oatmeal

Ingredients

  • 1c water
  • 1/4c steel cut oats
  • 1/4c milk
  • 1t almonds
  • 1/3c blueberries
  • 1t flaxseed

Instructions

  1. Boil water over high heat.
  2. Add steel-cut oats. Cook, stirring, for 25 minutes, until the oatmeal is soft.
  3. Reduce heat to low and cook for 3 more minutes, stirring constantly.
  4. Add milk, almonds, blueberries, and flaxseed.
  5. Mix and serve.

Nutritional Facts

Calories

251 cal

Fat

7 g

Saturated Fat

0.5 g

Cholestorol

Sodium

41 mg

Carbohydrates

40 g

Sugars

Fiber

6 g

Protein

10 g

CategoryRecipes

Recipes/BlueberryAlmondOatmeal (last edited 2014-11-30 20:21:36 by KatelinMcKnight)