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← Revision 4 as of 2014-11-30 20:21:36 ⇥
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| Boil 1 cup of water over high heat. Add 1/4 cup of steel-cut oats. Cook, stirring, for 25 minutes, until the oatmeal is soft. Reduce heat to low and cook for 3 more minutes, stirring constantly. Add 1/4 cup of fat-free milk, a tablespoon of slivered almonds, 1/3 cup of fresh or frozen blueberries, and a teaspoon of ground flaxseed. Mix and serve. | |
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| Makes 1 serving. Per serving: 251 cal, 7 g fat (0.5 g sat), 40 g carbs, 41 mg sodium, 6 g fiber, 10 g protein | == Ingredients == * 1c water * 1/4c steel cut oats * 1/4c milk * 1t almonds * 1/3c blueberries * 1t flaxseed |
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| == Instructions == 1. Boil water over high heat. 1. Add steel-cut oats. Cook, stirring, for 25 minutes, until the oatmeal is soft. 1. Reduce heat to low and cook for 3 more minutes, stirring constantly. 1. Add milk, almonds, blueberries, and flaxseed. 1. Mix and serve. ||<#cccccc colspan=2>'''Nutritional Facts'''|| || '''Calories''' || 251 cal || || '''Fat''' || 7 g || || '''Saturated Fat''' || 0.5 g || || '''Cholestorol''' || || || '''Sodium''' || 41 mg || || '''Carbohydrates''' || 40 g || || '''Sugars''' || || || '''Fiber''' || 6 g || || '''Protein''' || 10 g || |
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| CategoryRecipes | CategoryRecipesBreakfast |
Blueberry Almond Oatmeal
Ingredients
- 1c water
- 1/4c steel cut oats
- 1/4c milk
- 1t almonds
- 1/3c blueberries
- 1t flaxseed
Instructions
- Boil water over high heat.
- Add steel-cut oats. Cook, stirring, for 25 minutes, until the oatmeal is soft.
- Reduce heat to low and cook for 3 more minutes, stirring constantly.
- Add milk, almonds, blueberries, and flaxseed.
- Mix and serve.
Nutritional Facts |
|
Calories |
251 cal |
Fat |
7 g |
Saturated Fat |
0.5 g |
Cholestorol |
|
Sodium |
41 mg |
Carbohydrates |
40 g |
Sugars |
|
Fiber |
6 g |
Protein |
10 g |