⇤ ← Revision 1 as of 2014-06-15 16:14:49
Size: 521
Comment:
|
Size: 935
Comment:
|
Deletions are marked like this. | Additions are marked like this. |
Line 2: | Line 2: |
== Ingredients == == Instructions == |
|
Line 4: | Line 10: |
Makes 1 serving. Per serving: 251 cal, 7 g fat (0.5 g sat), 40 g carbs, 41 mg sodium, 6 g fiber, 10 g protein |
||<#cccccc colspan=2>'''Nutritional Facts'''|| || '''Calories''' || 251 cal || || '''Fat''' || 7 g || || '''Saturated Fat''' || 0.5 g || || '''Cholestorol''' || || || '''Sodium''' || 41 mg || || '''Carbohydrates''' || 40 g || || '''Sugars''' || || || '''Fiber''' || 6 g || || '''Protein''' || 10 g || |
Blueberry Almond Oatmeal
Ingredients
Instructions
Boil 1 cup of water over high heat. Add 1/4 cup of steel-cut oats. Cook, stirring, for 25 minutes, until the oatmeal is soft. Reduce heat to low and cook for 3 more minutes, stirring constantly. Add 1/4 cup of fat-free milk, a tablespoon of slivered almonds, 1/3 cup of fresh or frozen blueberries, and a teaspoon of ground flaxseed. Mix and serve.
Nutritional Facts |
|
Calories |
251 cal |
Fat |
7 g |
Saturated Fat |
0.5 g |
Cholestorol |
|
Sodium |
41 mg |
Carbohydrates |
40 g |
Sugars |
|
Fiber |
6 g |
Protein |
10 g |