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== Ingredients ==


== Instructions ==
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Makes 1 serving. Per serving: 251 cal, 7 g fat (0.5 g sat), 40 g carbs, 41 mg sodium, 6 g fiber, 10 g protein
 ||<#cccccc colspan=2>'''Nutritional Facts'''||
|| '''Calories''' || 251 cal ||
|| '''Fat''' || 7 g ||
|| '''Saturated Fat''' || 0.5 g ||
|| '''Cholestorol''' || ||
|| '''Sodium''' || 41 mg ||
|| '''Carbohydrates''' || 40 g ||
|| '''Sugars''' || ||
|| '''Fiber''' || 6 g ||
|| '''Protein''' || 10 g ||

Blueberry Almond Oatmeal

Ingredients

Instructions

Boil 1 cup of water over high heat. Add 1/4 cup of steel-cut oats. Cook, stirring, for 25 minutes, until the oatmeal is soft. Reduce heat to low and cook for 3 more minutes, stirring constantly. Add 1/4 cup of fat-free milk, a tablespoon of slivered almonds, 1/3 cup of fresh or frozen blueberries, and a teaspoon of ground flaxseed. Mix and serve.

Nutritional Facts

Calories

251 cal

Fat

7 g

Saturated Fat

0.5 g

Cholestorol

Sodium

41 mg

Carbohydrates

40 g

Sugars

Fiber

6 g

Protein

10 g

CategoryRecipes

Recipes/BlueberryAlmondOatmeal (last edited 2014-11-30 20:21:36 by KatelinMcKnight)