== Banana Pecan Oatmeal ==
Mix 1/4 cup of quick-cooking Irish oatmeal, 1/2 cup of water, 1/2 scoop of vanilla whey powder, a teaspoon of cinnamon, and a pinch of salt. Microwave the mixture on high for 90 seconds and top with 1/4 cup of fat-free milk, a sliced banana, and a tablespoon of pecan pieces.

Makes 1 serving.
Per serving: 388 cal, 9 g fat (1.5 g sat), 63 g carbs, 349 mg sodium, 9 g fiber, 18 g protein

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CategoryRecipesBreakfast