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CategoryRecipes CategoryRecipesBreakfast

Banana Pecan Oatmeal

Mix 1/4 cup of quick-cooking Irish oatmeal, 1/2 cup of water, 1/2 scoop of vanilla whey powder, a teaspoon of cinnamon, and a pinch of salt. Microwave the mixture on high for 90 seconds and top with 1/4 cup of fat-free milk, a sliced banana, and a tablespoon of pecan pieces.

Makes 1 serving. Per serving: 388 cal, 9 g fat (1.5 g sat), 63 g carbs, 349 mg sodium, 9 g fiber, 18 g protein

CategoryRecipesBreakfast

Recipes/BananaPecanOatmeal (last edited 2014-11-22 19:18:25 by KatelinMcKnight)