Baked Tilapia With Capers And Lemon
Serves: 4
Contributor: Kate
Ingredients
- 4 tilapia fillets (6 ounces each)
- 3 tablespoons butter, melted
- 3 tablespoons lemon juice
- 1-1/2 teaspoons garlic powder
- 1/8 teaspoon salt
- 2 tablespoons capers, drained
- 1/2 teaspoon dried oregano
- 1/8 teaspoon smoked paprika
Instructions
- Place tilapia in an ungreased 13x9-in. baking dish.
- In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets.
- Sprinkle with capers, oregano and paprika.
- Bake, uncovered, at 425° for 10-15 minutes or until fish flakes easily with a fork.
Notes
Extra sauce from the fish goes really well on broccoli.
Nutritional Facts |
|
Calories |
231 cal |
Fat |
11.8 g |
Saturated Fat |
6 g |
Cholesterol |
103.3 mg |
Sodium |
302.5 mg |
Carbohydrates |
1.7 g |
Sugars |
0.4 g |
Fiber |
0.3 g |
Protein |
30.8 g |